1. Melt coconut over medium-high heat in a medium saucepan, alternatively you can use an air popper instead of stove top method.
2. Add kernels and cover, cook shaking the pot every so often-until you begin to hear the kernels pop. Don’t let the pot sit on the hot element for more than 5-10 seconds at a time once the kernels begin to pop
3. Remove from the heat when you hear no more pops. Pour the popcorn into a large bowl and sprinkle with turmeric, sea salt, and black pepper, toss well.
Note: a serving is 1 cup of popcorn
Calories from fat52
Calories from saturated fat41
Total Fat5.8 g
Saturated Fat4.6 g
Trans Fat0.0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.5 g
Total Carbohydrate11.3 g
Dietary Fiber2.0 g
Unique Nutrition & Wellness Guide for Those Who Work in the Service Industry by Laura Benson