Turmeric Sea Salt Popcorn

5 10 100
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 8
Turmeric Sea Salt Popcorn
Health Highlights

Ingredients


3 tbsp Coconut oil
1/2 cup Popcorn, unpopped kernels
1/2 tsp Sea Salt
1/2 tsp Turmeric, powder
1 tsp Black pepper

Instructions


1. Melt coconut over medium-high heat in a medium saucepan, alternatively you can use an air popper instead of stove top method.

2. Add kernels and cover, cook shaking the pot every so often-until you begin to hear the kernels pop. Don’t let the pot sit on the hot element for more than 5-10 seconds at a time once the kernels begin to pop

3. Remove from the heat when you hear no more pops. Pour the popcorn into a large bowl and sprinkle with turmeric, sea salt, and black pepper, toss well.

Note: a serving is 1 cup of popcorn


Nutrition Facts

Per Portion

Calories 100
Calories from fat 52
Calories from saturated fat 39
Total Fat 5.8 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 149 mg
Potassium 48 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 1.6 g

Dietary servings

Per Portion



Energy sources


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