Turmeric Smoothie

Turmeric Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1/8 tsp Black pepper
1/2 cup Coconut milk
1 cup Frozen strawberry
1 tsp Maple syrup
1 cup Orange juice
1 medium pepper(s) Red bell pepper (roughly chopped)
1/4 tsp Turmeric, ground

Instructions


Blend all ingredients together in a blender.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 483
Calories from fat 240
Calories from saturated fat 205
Total Fat 26.7 g
Saturated Fat 22.8 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 26.9 mg
Potassium 1263 mg
Total Carbohydrate 55 g
Dietary Fiber 4.7 g
Sugars 36 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 3.8
Vegetables 1.5

Energy sources


Pygal45%466.8035389215887182.1466684984694450%296.280729439433221.289660264191045%366.25682039433894108.3328925466729245%50%5%CarbohydratesFatProtein
Breakfast
Snack