Turmeric Sweet Potato Lentil Stew

12 30 656
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Turmeric Sweet Potato Lentil Stew
Health Rating
This healthy lentil stew or soup recipe is gluten-free, anti-inflammatory and packed with super foods!

Ingredients


1 large stalk(s) Celery
1 large Carrots
1/2 medium Yellow onion
1/2 tbsp Extra virgin olive oil
3 clove(s) Garlic
1 piece, 1/2-inch Ginger root
1 small potato Sweet potato
1 cup Brown lentils, raw (green, brown, or french lentils are preferred, red lentils break down faster and turn to mush.)
1 tbsp Turmeric, powder
6 cup Bone broth, Organic
1 cup pieces Beet greens
2 large egg Egg

Instructions


  1. Dice celery, onion, and carrot and saute in a large soup pot with olive oil add salt and pepper, cook until soft. Grate in garlic and ginger. 
  2. Add sweet potatoes and cook until they start to brown. Add lentils, turmeric, and broth and bring to a simmer. 
  3. Chop your greens and toss into soup. Let soup simmer on low until lentils are cooked, about 15 minutes.
  4. Bring another pot of water to a simmer for the poached egg. Crack an egg into a small bowl, create a whirl inside the water and slide the egg gently into the simmering water (not boiling). 
  5. Serve up the stew and top with a poached egg!

Nutrition Facts

Per Portion

Calories 656
Calories from fat 102
Calories from saturated fat 23.4
Total Fat 11.4 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.3 g
Cholesterol 193 mg
Sodium 713 mg
Potassium 1303 mg
Total Carbohydrate 89 g
Dietary Fiber 15.4 g
Sugars 9.2 g
Protein 50 g

Dietary servings

Per Portion


Meat Alternative 3.2
Vegetables 4.7

Energy sources


Pygal54%467.0612839717772205.9724807215857816%320.7772428679905259.751274409721230%308.3515709421158144.3387217538154354%16%30%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Vegetables
provide key vitamins and minerals important for good health and maintenance of the body!

Turmeric
is a great anti-inflammatory and antioxidant

Eggs
are a great source of protein and contain important B vitamins!

 

 

Lunch
Main
Soup