Turmeric Tomato Detox Soup

11 40 195
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Turmeric Tomato Detox Soup
Health Highlights

Ingredients


142 gm Cherry Tomatoes (rinsed and halved)
1 can(s) (14oz) Diced tomatoes, canned
1/2 cup Vegetable stock/broth, low sodium
1 small White onion (finely diced)
2 clove(s) Garlic (minced)
2 tsp Turmeric, powder
1 tsp Coconut oil
1/2 tsp Sea Salt
1/2 tsp Black pepper
1 tsp, ground Basil, dried
1 tbsp Apple cider vinegar

Instructions


Heat the coconut oil in a sauce pan and fry the onion and garlic for one minute.

Add turmeric and cherry tomatoes, and cook until the tomatoes softens and leave their juices.

Add the tomato can, vegetable stock, apple cider vinegar and basil, bring to boil, cover with a lid and let simmer for five minutes.

Transfer into the blender and pulse to obtain a creamy liquid.

Season with salt and pepper and serve garnished with mixed seeds and nuts.

Nutrition Facts

Per Portion

Calories 195
Calories from fat 77
Calories from saturated fat 30
Total Fat 8.5 g
Saturated Fat 3.4 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 1261 mg
Potassium 761 mg
Total Carbohydrate 28.6 g
Dietary Fiber 9.7 g
Sugars 9.1 g
Protein 5.8 g

Dietary servings

Per Portion


Vegetables 3.0

Energy sources


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