Turmeric Tonic

6 10 125
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Turmeric Tonic
Health Highlights

Ingredients


2 cup Coconut water, unsweetened, ready-to-drink
2 piece, 1-inch Turmeric root (peeled)
1 piece, 1-inch Ginger root (peeled)
1 whole lemon(s) Lemon juice
1 dash Sea Salt
1 tbsp Honey

Instructions


Place coconut water, turmeric and ginger root in a blender and give it a whir.

When the turmeric/ginger is finely shredded, strain the liquid through a fine mesh sieve into a jar.

Add lemon juice, sea salt, and honey to taste.


Nutrition Facts

Per Portion

Calories 125
Calories from fat 10.5
Calories from saturated fat 7.1
Total Fat 1.2 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 365 mg
Potassium 726 mg
Total Carbohydrate 28.3 g
Dietary Fiber 2.5 g
Sugars 19.1 g
Protein 1.6 g

Dietary servings

Per Portion


Fruit 0.1

Energy sources


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