Turnip Fries Air Fryer

6 18 57
Ingredients Minutes Calories
Prep Cook Servings
5 min 13 min 4
Turnip Fries Air Fryer
Health Highlights
Air-fryer turnip fries are my healthy take on classic French fries! Roasted until golden brown all over, air fried turnips taste amazing

Ingredients


3 medium Turnip (peeled)
1 tbsp Extra virgin olive oil (tbsp; avocado oil or coconut oil))
1/2 tsp Paprika
1/4 tsp Black pepper
1/3 tsp Salt
1/4 tsp Garlic powder

Instructions


  1. Peel and remove the ends of the turnips. Cut into slices then 1/2 inch fries. Make sure the fries are equal size so they cook evenly. If they release moisture, pat dry with a paper towel.
  2. Mix the olive oil, spices and seasoning together in a mixing bowl.
  3. Toss the fries in the mix so they are fully coated.
  4. Preheat the air fryer to 180C / 350F.
  5. Place the fries in one single layer in the air fryer basket and air fry for 8 minutes or until the tops are golden. Note - if your air fryer is small, you may need to cook 2 batches.
  6. Shake the basket or flip the fries and remove any small ones that may look cooked. Then, cook for a further 5 - 7 minutes or until evenly browned and cooked to your liking. Serve immediately.

Nutrition Facts

Per Portion

Calories 57
Calories from fat 32
Calories from saturated fat 4.4
Total Fat 3.6 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 259 mg
Potassium 185 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.8 g
Sugars 3.5 g
Protein 0.9 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal38%461.1166605946142161.5313598427099756%307.1271174391313243.883591186305476%362.6060696153704108.9911999515476338%56%6%CarbohydratesFatProtein

Meal Type(s)





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