Tuscan Grilled Sea Bass

Tuscan Grilled Sea Bass

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 6
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Ingredients


1/4 tsp Black pepper
1 clove(s) Garlic (cut into thin slices)
1/4 cup Olive oil
1/2 tsp Rosemary, dried (crumbled)
1/2 tsp Sage, ground
1/2 tsp Salt
6 fillet Sea bass
2 tbsp Wine vinegar

Instructions


Light the grill or heat the broiler. In a small stainless-steel saucepan, combine the oil, garlic, sage, and rosemary. Cook over moderately low heat until the garlic just starts to brown, about 2 minutes. Remove from the heat and immediately stir in the vinegar, 1/4 teaspoon of the salt, and the pepper.

Put the fish fillets in a medium glass dish or stainless-steel pan. Sprinkle the fish with the remaining 1/4 teaspoon salt. Add half of the oil-and-vinegar mixture and turn to coat. Grill or broil the fish skin-side down for 2 minutes. Turn and cook until just done, about 2 minutes longer for 1/4-inch-thick fillets.

To serve, whisk the remaining oil-and-vinegar mixture and pour it over the hot fish.

Enjoy!

Nutrition Facts

Per Portion

Calories 209
Calories from fat 110
Calories from saturated fat 18.0
Total Fat 12.2 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.5 g
Cholesterol 54 mg
Sodium 289 mg
Potassium 347 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 24.5 g

Dietary servings

Per Portion


Meat 1.5

Energy sources


Pygal 1% 381.783194877 107.268120298 52% 467.138115005 205.344632101 47% 292.669662472 186.428264629 52% 47% Carbohydrates Fat Protein

Notes:

A rich source of heart healthy marine omega-3 fat. Serve over steamed rapini for a complete meal.
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