Tuscan Grilled Sea Bass

8 25 204
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Tuscan Grilled Sea Bass
Health Highlights


1/4 tsp Black pepper
1 clove(s) Garlic (cut into thin slices)
1/4 cup Olive Oil, Extra Virgin
1/2 tsp Rosemary, dried (crumbled)
1/2 tsp Sage, ground
1/2 tsp Salt
6 fillet Sea bass
2 tbsp Wine Vinegar


Light the grill or heat the broiler. In a small stainless-steel saucepan, combine the oil, garlic, sage, and rosemary. Cook over moderately low heat until the garlic just starts to brown, about 2 minutes. Remove from the heat and immediately stir in the vinegar, 1/4 teaspoon of the salt, and the pepper.

Put the fish fillets in a medium glass dish or stainless-steel pan. Sprinkle the fish with the remaining 1/4 teaspoon salt. Add half of the oil-and-vinegar mixture and turn to coat. Grill or broil the fish skin-side down for 2 minutes. Turn and cook until just done, about 2 minutes longer for 1/4-inch-thick fillets.

To serve, whisk the remaining oil-and-vinegar mixture and pour it over the hot fish.



A rich source of heart healthy marine omega-3 fat. Serve over steamed rapini for a complete meal.

Nutrition Facts

Per Portion

Calories 204
Calories from fat 105
Calories from saturated fat 18.7
Total Fat 11.7 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.8 g
Cholesterol 54 mg
Sodium 289 mg
Potassium 347 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 24.5 g

Dietary servings

Per Portion

Meat 1.5

Energy sources


Meal Type(s)