Two Mushroom Tapenade

9 30 112
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Two Mushroom Tapenade
Health Highlights


2 tbsp Extra virgin olive oil
3 clove(s) Garlic (minced)
1 tbsp Thyme, fresh (chopped)
1/4 tsp Salt and pepper
3 cup Cremini (Italian) mushroom (quartered)
1/4 cup White wine, dry
1/3 cup whole Black olives
1 tbsp drained Capers, canned
1 tbsp Parsley, fresh (chopped)


In large skillet, heat half of the oil over medium-high heat; cook garlic, thyme, salt and pepper for 4 minutes, stirring often.

Add mushrooms and stir occasionally, cooking until softened, about 4 minutes.

Add wine and cook until absorbed.

Transfer to food processor. Add olives, capers, parsley, and remaining oil. Pulse until blended but still chunky.

Serve cool or at room temperature, refrigerate up to 4 days.


Nutrition Facts

Per Portion

Calories 112
Calories from fat 80
Calories from saturated fat 11.1
Total Fat 8.9 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.5 g
Cholesterol 0
Sodium 338 mg
Potassium 272 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 1.7 g

Dietary servings

Per Portion

Vegetables 1.6

Energy sources


Meal Type(s)