Tzatziki

Tzatziki

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4

Ingredients


3/4 tsp Kosher salt
1 1/2 cup Greek yogurt, plain, 2% M.F.
1 tbsp Red wine vinegar
2 tsp Dill, fresh (finely chopped)
2 clove(s) Garlic (minced)
1/4 cucumber(s) Cucumber
2 tsp Mint, fresh (finely chopped)
2 tsp Extra virgin olive oil

Instructions


Using the small side of your grater, grate the cucumber with skin on. Put grated cucumber into a mesh strainer or squeeze out liquid with your hands and discard.

Combine all remaining ingredients in a bowl or container and chill until ready to serve.

Enjoy!

Nutrition Facts

Per Portion

Calories 92
Calories from fat 37
Calories from saturated fat 12.2
Total Fat 4.1 g
Saturated Fat 1.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 5.4 mg
Sodium 492 mg
Potassium 184 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.1 g
Sugars 3.4 g
Protein 9.0 g

Dietary servings

Per Portion


Milk Alternative 0.5
Vegetables 0.3

Energy sources


Pygal21%433.88610792770635125.7443152340287640%426.37781725433905269.4926880084423739%297.6518687436102164.687497982179221%40%39%CarbohydratesFatProtein
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