Tzatziki

8 10 93
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Tzatziki
Health Highlights

Ingredients


3/4 tsp Kosher salt
1 1/2 cup Greek yogurt, plain, 2% M.F.
1 tbsp Red wine vinegar
2 tsp Dill, fresh (finely chopped)
2 clove(s) Garlic (minced)
1/4 cucumber(s) Cucumber
2 tsp Mint, fresh (finely chopped)
2 tsp Extra virgin olive oil

Instructions


Using the small side of your grater, grate the cucumber with skin on. Put grated cucumber into a mesh strainer or squeeze out liquid with your hands and discard.

Combine all remaining ingredients in a bowl or container and chill until ready to serve.

Enjoy!

Nutrition Facts

Per Portion

Calories 93
Calories from fat 37
Calories from saturated fat 12.2
Total Fat 4.1 g
Saturated Fat 1.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 5.4 mg
Sodium 497 mg
Potassium 184 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.1 g
Sugars 4.4 g
Protein 8.9 g

Dietary servings

Per Portion


Milk Alternative 0.5
Vegetables 0.3

Energy sources


Pygal22%435.8729056644717127.337004850442540%423.06690474631847271.4545892381322638%298.1108168766416163.4686792634835822%40%38%CarbohydratesFatProtein

Meal Type(s)

Side




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