Tzatziki Shrimp Chip Bites

Tzatziki Shrimp Chip Bites

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 6

Ingredients


4 sprig Cilantro (coriander) (for garnish)
4 slice Cucumber, peeled (finely chopped, plus extra unpeeled for garnish)
1 pepper(s) Red chili pepper (also chile or chilli) (sliced, optional)
1 whole lime(s) Lime juice (fresh)
1/2 mango Mango (diced)
1/4 cup Plain yogurt, 1- 2% M.F.
1/8 tsp Salt and pepper (to taste)
6 large Shrimp, raw (peeled, deveined)
6 chip Tortilla chips (or chip of choice)

Instructions


Cook shrimp in boiling salted water for 3-5 minutes, until cooked. Drain and set aside.

In the bowl of a blender, combine the yogurt, chopped cucumber, lime juice, mango, salt and pepper. Pulse until your get a smooth sauce. Adjust seasoning if necessary.

Assembly: Put a small dollop of sauce on each chip and top with shrimp. Add another dollop of mango tzatziki on top of the shrimp and garnish with unpeeled cucumber cubes, chili and cilantro. Keep refrigerated until serving.

Nutrition Facts

Per Portion

Calories 39
Calories from fat 6.3
Calories from saturated fat 1.3
Total Fat 0.7 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 11.3 mg
Sodium 50 mg
Potassium 107 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.6 g
Sugars 3.5 g
Protein 2.3 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 0.3

Energy sources


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Recipe from:
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