Tzatziki

6 120 64
Ingredients Minutes Calories
Prep Cook Servings
2 h 0 min 6
Tzatziki
Health Rating

Ingredients


2 cup Greek yogurt, plain, 2% M.F.
1/2 cucumber(s) Cucumber
1 tbsp Dill, fresh
1 clove(s) Garlic
1/2 whole lemon(s) Lemon juice
1 pinch Salt and pepper (to taste)

Instructions


Seed and chop cucumber, chop fresh dill, and mince garlic.

Combine all ingredients, adding lemon, salt and pepper to taste.

Refrigerate for 2-12 hours, and enjoy!

Nutrition Facts

Per Portion

Calories 64
Calories from fat 14.6
Calories from saturated fat 8.3
Total Fat 1.6 g
Saturated Fat 0.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.8 mg
Sodium 54 mg
Potassium 171 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.0 g
Sugars 3.2 g
Protein 7.9 g

Dietary servings

Per Portion


Milk Alternative 0.5
Vegetables 0.4

Energy sources


Pygal28%447.6153235909743139.0694134154858323%434.443392004028263.8184536813763549%292.27085053979863193.0871918575956328%23%49%CarbohydratesFatProtein
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