Tzatziki

6 120 62
Ingredients Minutes Calories
Prep Cook Servings
2 h 0 min 6
Tzatziki
Health Highlights

Ingredients


2 cup Greek yogurt, plain, 2% M.F.
1/2 cucumber(s) Cucumber
1 tbsp Dill, fresh
1 clove(s) Garlic
1/2 whole lemon(s) Lemon juice
1 pinch Salt and pepper (to taste)

Instructions


Seed and chop cucumber, chop fresh dill, and mince garlic.

Combine all ingredients, adding lemon, salt and pepper to taste.

Refrigerate for 2-12 hours, and enjoy!

Nutrition Facts

Per Portion

Calories 62
Calories from fat 14.7
Calories from saturated fat 8.3
Total Fat 1.6 g
Saturated Fat 0.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.8 mg
Sodium 55 mg
Potassium 170 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.0 g
Sugars 3.2 g
Protein 7.9 g

Dietary servings

Per Portion


Milk Alternative 0.5
Vegetables 0.4

Energy sources


25%438.56899481136713124.7524424382485424%439.1695150543205238.626658812228551%298.1455835759267184.73212588919293 25%24%51%CarbohydratesFatProtein

Meal Type(s)

Side




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