Ukrainian Radish and Cucumber Salad with EVO

9 15 92
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Ukrainian Radish and Cucumber Salad with EVO
Health Highlights
A satisfying crunchy salad loaded with flavor!

Ingredients


2 cup Radish (sliced thin!)
2 cup Cucumber (sliced thin!)
5 sprig Parsley, fresh
2 sprig(s) Dill, fresh
1 clove(s) Garlic (minced)
1 tbsp Lemon juice (can add an additional tbsp)
1 dash Black pepper (or to taste)
1 pinch Sea Salt (or to taste)
2 tbsp Extra virgin olive oil

Instructions


Wash all the herbs and vegetables.

Slice all the radish heads and slice cucumbers to 1/8 thick.

Chop all the fresh herbs and garlic.

Next, add the radish and cucumbers.

Add lemon juice, garlic, pepper, sea salt, and olive oil and mix well.

Let sit for 30 minutes.

For cool weather seasons, let the dish sit on the counter so it is room temperature which makes it easier to digest.
For hot weather seasons, place the dish in the refrigerator for a cooling meal.
 

Notes:

This recipe was modified for by Paula Yolles a Digestive Wellness Expert & Founder of FoodTastic Digestive Health


Nutrition Facts

Per Portion

Calories 92
Calories from fat 65
Calories from saturated fat 9.2
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 77 mg
Potassium 370 mg
Total Carbohydrate 6.3 g
Dietary Fiber 2.1 g
Sugars 2.4 g
Protein 1.6 g

Dietary servings

Per Portion


Vegetables 2.3

Energy sources


Pygal23%437.37482541538856128.6057840730558770%338.4207902749845272.273745985575037%360.935058044888109.346100566009223%70%7%CarbohydratesFatProtein

Meal Type(s)





?
Help