Ultimate 4-Layer Vegan Sandwich

Ultimate 4-Layer Vegan Sandwich

Health Rating
Prep Cook Ready in Servings
15 min 15 min 4


1/2 avocado(s) Avocado (thinly sliced)
1 cup Basil, fresh (to make pesto)
1 dash Black pepper (to taste, to make pesto)
8 slice Bread, sprouted, whole grain, Ezekiel
2 tbsp Extra virgin olive oil (to taste, to make pesto)
1 clove(s) Garlic (to make pesto)
1/4 cup hulled Hemp seeds, shelled (to make pesto)
2 tbsp Hummus
2 tbsp Lemon juice (to make pesto)
4 leaf Lettuce, romaine
1/4 tsp Red pepper flakes (divided into sandwiches)
1/4 tsp Salt and pepper (divided into sadwiches)
1/4 tsp Sea salt (to taste, to make pesto)
1/4 cup Sun-dried tomato, packed in oil, drained (about 6, to make pesto)
1 medium Tomato (sliced)
2 tbsp Water (to make pesto)


To make the pesto: Mince garlic in a food processor. Add the rest of the pesto ingredients and process until the pesto is smooth, stopping to scrape down the bowl as needed.

Toast the bread in a toaster.

Spread bread with hummus and pesto (on each). Layer on the avocado, tomato, and lettuce. Sprinkle on red pepper flakes, salt, and pepper. Slice in half and enjoy!

*This would also make a fantastic wrap!

Nutrition Facts

Per Portion

Calories 395  
Calories from fat 178  
Calories from saturated fat 15.7  
Total Fat 19.7  g
Saturated Fat 1.7  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.7  g
Monounsaturated Fat 8.4  g
Cholesterol 0  mg
Sodium 424  mg
Potassium 560  mg
Total Carbohydrate 39  g
Dietary Fiber 9.9  g
Sugars 1.3  g
Protein 15.5  g

Dietary servings

Per Portion

Grain 1.9
Meat Alternative 0.5
Vegetables 1.1

Energy sources

Pygal 39% 462.890962971 166.205022004 45% 320.571272677 259.562286738 16% 338.514174089 117.676079067 39% 45% 16% Carbohydrates Fat Protein
Recipe from: Oh She Glows
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