Ultimate 4-Layer Vegan Sandwich

Ultimate 4-Layer Vegan Sandwich

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 4
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Ingredients


1/2 avocado(s) Avocado (thinly sliced)
1 cup Basil, fresh (to make pesto)
1 dash Black pepper (to taste, to make pesto)
8 slice Bread, sprouted, whole grain, Ezekiel
2 tbsp Extra virgin olive oil (to taste, to make pesto)
1 clove(s) Garlic (to make pesto)
1/4 cup hulled Hemp seeds, shelled (to make pesto)
2 tbsp Hummus
2 tbsp Lemon juice (to make pesto)
4 leaf Lettuce, romaine
1/4 tsp Red pepper flakes (divided into sandwiches)
1/4 tsp Salt and pepper (divided into sadwiches)
1/4 tsp Sea salt (to taste, to make pesto)
1/4 cup Sun-dried tomato, packed in oil, drained (about 6, to make pesto)
1 medium Tomato (sliced)
2 tbsp Water (to make pesto)

Instructions


To make the pesto: Mince garlic in a food processor. Add the rest of the pesto ingredients and process until the pesto is smooth, stopping to scrape down the bowl as needed.

Toast the bread in a toaster.

Spread bread with hummus and pesto (on each). Layer on the avocado, tomato, and lettuce. Sprinkle on red pepper flakes, salt, and pepper. Slice in half and enjoy!

*This would also make a fantastic wrap!

Nutrition Facts

Per Portion

Calories 374
Calories from fat 163
Calories from saturated fat 15.6
Total Fat 18.1 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.4 g
Cholesterol 0
Sodium 423 mg
Potassium 554 mg
Total Carbohydrate 39 g
Dietary Fiber 9.7 g
Sugars 1.3 g
Protein 14.2 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.4
Vegetables 1.0

Energy sources


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Recipe from:
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