Ultimate Thai Slaw Salad

15 15 413
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Ultimate Thai Slaw Salad
Health Highlights


2 cup Broccoli florets
2 large Carrots (peeled, grated)
1 medium pepper(s) Red bell pepper (sliced into matchsticks)
2 cup Red cabbage (thinly sliced)
1 tbsp minced Ginger root (for dressing)
1/3 cup Grape seed oil (for dressing)
2 cup Kale (thinly sliced)
1/2 cup Lemon juice (for dressing)
2 tsp Whole grain mustard (for dressing)
1/4 tsp Salt (for dressing, to taste)
2 tsp Maple syrup (for dressing, optional)
1/2 cup Parsley, fresh (chopped)
2 avocado(s) Avocado (peeled, diced)
1 tbsp Sesame seeds
1 cup Walnuts


1. Whisk together all ingredients for the dressing (or put everything in a small blender and blend) and set aside until ready to use.

2. Add the kale, cabbage, broccoli, bell pepper, and carrots to a large serving bowl.

3. Pour desired amount of dressing over the salad and toss until everything is coated.

4. Add the parsley, diced avocado, sesame seeds and walnuts and toss again.

5. Serve as an entrée salad or as a side salad to your favourite meal.

Nutrition Facts

Per Portion

Calories 413
Calories from fat 325
Calories from saturated fat 33
Total Fat 36 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 18.6 g
Monounsaturated Fat 12.2 g
Cholesterol 0
Sodium 175 mg
Potassium 788 mg
Total Carbohydrate 20.3 g
Dietary Fiber 9.5 g
Sugars 6.3 g
Protein 6.6 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.8
Vegetables 2.6

Energy sources


Meal Type(s)