Ultimate Thai Slaw Salad

Ultimate Thai Slaw Salad

Health Rating
Prep Cook Ready in Servings
15 min 15 min 6
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Ingredients


2 avocado(s) Avocado (peeled, diced)
2 cup Broccoli florets
2 large Carrots (peeled, grated)
1 tbsp minced Ginger root (for dressing)
1/3 cup Grape seed oil (for dressing)
2 cup Kale (thinly sliced)
1/2 cup Lemon juice (for dressing)
2 tsp Maple syrup (for dressing, optional)
1/2 cup Parsley, fresh (chopped)
1 medium pepper(s) Red bell pepper (sliced into matchsticks)
2 cup Red cabbage (thinly sliced)
1/4 tsp Salt (for dressing, to taste)
1 tbsp Sesame seeds
1 cup Walnuts
2 tsp Whole grain mustard (for dressing)

Instructions


Whisk together all ingredients for the dressing (or put everything in a small blender and blend) and set aside until ready to use.

Add the kale, cabbage, broccoli, bell pepper, and carrots to a large serving bowl.

Pour desired amount of dressing over the salad and toss until everything is coated.

Add the parsley, diced avocado, sesame seeds and walnuts and toss again.

Serve as an entrée salad or as a side salad to your favourite meal.

Nutrition Facts

Per Portion

Calories 455
Calories from fat 335
Calories from saturated fat 37
Total Fat 37 g
Saturated Fat 4.1 g
Trans Fat 0 g
Polyunsaturated Fat 20.2 g
Monounsaturated Fat 11.0 g
Cholesterol 0 mg
Sodium 149 mg
Potassium 885 mg
Total Carbohydrate 22.1 g
Dietary Fiber 8.5 g
Sugars 6.0 g
Protein 7.8 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8
Vegetables 2.7

Energy sources


Pygal 19% 430.304622982 123.100713448 74% 346.303971661 276.022467095 7% 361.1614329 109.296027574 19% 74% 7% Carbohydrates Fat Protein
Recipe from: The Roasted Root
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