Ultimate Spinach & Turkey Lasagna

14 100 311
Ingredients Minutes Calories
Prep Cook Servings
25 min 1 h 15 min 9
Ultimate Spinach & Turkey Lasagna
Health Rating

Ingredients


1/4 tsp Black pepper
2 medium egg Egg white
1 tbsp Extra virgin olive oil
1 package (10oz) Frozen spinach (defrosted, squeeze out excess liquid)
2 clove(s) Garlic
341 gm Ground turkey, lean
12 piece Lasagna noodle, dry
1/2 cup, shredded Mozzarella cheese, partially skimmed
1/4 cup Parmesan cheese, grated
1/4 cup Parsley, fresh (chopped)
3 cup Marinara pasta sauce
1 1/2 cup Ricotta cheese (skimmed milk)
1/4 tsp Salt
1 medium Yellow onion (chopped)

Instructions


Preheat oven to 375°.

Heat oil in a large high-sided skillet and cook onion, stirring occasionally, until softened, 6–7 minutes. add garlic and cook 1 minute. Add turkey and cook, breaking up with a spoon, until no longer pink and cooked through, 4–5 minutes. Add marinara, bring to a boil, reduce heat, and simmer 2–3 minutes. Remove pan from heat and cool slightly.

Cook lasagna noodles according to package instructions.

Combine ricotta, spinach, parsley, egg whites, salt, and pepper in a large bowl.

Coat the bottom of a 14- x 11-inch lasagna pan with 1⁄2 cup sauce. arrange three lasagna noodles on the bottom of the pan. Spread 3⁄4 cup sauce evenly over noodles. Spoon 2⁄3 cup ricotta- spinach mixture evenly on top of sauce. Repeat layers two more times.

Cover top with three noodles and remaining 3⁄4 cup sauce. Sprinkle with mozzarella and parmesan. Cover loosely with foil and bake for 45 minutes. Remove foil and bake 10–15 minutes, until cheese is bubbly. Cut into 9 squares and serve.

Enjoy!

Nutrition Facts

Per Portion

Calories 311
Calories from fat 101
Calories from saturated fat 40
Total Fat 11.2 g
Saturated Fat 4.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.0 g
Cholesterol 54 mg
Sodium 615 mg
Potassium 635 mg
Total Carbohydrate 31 g
Dietary Fiber 3.5 g
Sugars 6.3 g
Protein 21.2 g

Dietary servings

Per Portion


Grain 1.0
Meat 0.4
Meat Alternative 0.1
Milk Alternative 0.3
Vegetables 0.3

Energy sources


Pygal40%463.7556276939459168.82640014073132%344.94819109689035275.4452185814662427%313.67170647642354137.5489775700180840%32%27%CarbohydratesFatProtein
Recipe from:
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