Ultimate Superfood Salad

Ultimate Superfood Salad

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 2

Ingredients


1 avocado(s) Avocado (pitted, peeled, sliced)
2/3 cup Blueberries
1 medium Carrots (shredded)
1 1/2 cup Kale (finely sliced)
1 cup shredded Red cabbage
3 tbsp hulled Sunflower seeds
2 tbsp Dried goji berries
1/2 clove(s) Garlic (minced, for dressing)
3 tbsp Extra virgin olive oil (for dressing)
1 tsp Honey (for dressing)
1 tsp Lemon juice (for dressing)
1 pinch Sea salt (for dressing)
1 dash Black pepper (for dressing)

Instructions


1. Whisk together the oil, lemon juice, honey, and garlic, and season with salt and pepper. Set aside.

2. Place the remaining ingredients in a salad bowl. Toss with the dressing and serve immediately.

Enjoy!

Nutrition Facts

Per Portion

Calories 583
Calories from fat 388
Calories from saturated fat 51
Total Fat 43 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 27.4 g
Cholesterol 0
Sodium 139 mg
Potassium 1055 mg
Total Carbohydrate 39 g
Dietary Fiber 12.5 g
Sugars 17.4 g
Protein 9.7 g

Dietary servings

Per Portion


Fruit 15.4
Meat Alternative 0.5
Vegetables 2.9

Energy sources


Pygal27%445.4224746036806136.5195561171876567%328.0811761690828265.742478271645157%361.8585512863525109.1457610914283427%67%7%CarbohydratesFatProtein

Notes:

Vegetables

provide key vitamins and minerals required for vital health and maintenance of the body!

Main
Salad