Ultimate Superfood Salad

13 10 583
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Ultimate Superfood Salad
Health Rating

Ingredients


1 avocado(s) Avocado (pitted, peeled, sliced)
2/3 cup Blueberries
1 medium Carrots (shredded)
1 1/2 cup Kale (finely sliced)
1 cup shredded Red cabbage
3 tbsp hulled Sunflower seeds
2 tbsp Dried goji berries
1/2 clove(s) Garlic (minced, for dressing)
3 tbsp Extra virgin olive oil (for dressing)
1 tsp Honey (for dressing)
1 tsp Lemon juice (for dressing)
1 pinch Sea salt (for dressing)
1 dash Black pepper (for dressing)

Instructions


1. Whisk together the oil, lemon juice, honey, and garlic, and season with salt and pepper. Set aside.

2. Place the remaining ingredients in a salad bowl. Toss with the dressing and serve immediately.

Enjoy!

Notes:

Vegetables

provide key vitamins and minerals required for vital health and maintenance of the body!


Nutrition Facts

Per Portion

Calories 583
Calories from fat 388
Calories from saturated fat 51
Total Fat 43 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 27.4 g
Cholesterol 0
Sodium 139 mg
Potassium 1055 mg
Total Carbohydrate 39 g
Dietary Fiber 12.5 g
Sugars 17.4 g
Protein 9.7 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.5
Vegetables 2.9

Energy sources


Pygal27%445.4224746036806136.5195561171876567%328.0811761690828265.742478271645157%361.8585512863525109.1457610914283427%67%7%CarbohydratesFatProtein
Main
Salad