Ultimate Superfood Salad

13 10 559
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Ultimate Superfood Salad
Health Highlights

Ingredients


1 avocado(s) Avocado (pitted, peeled, sliced)
2/3 cup Blueberries
1 medium Carrots (shredded)
1 1/2 cup Kale (finely sliced, massaged with oil)
1 cup shredded Red cabbage
3 tbsp hulled Sunflower seeds
2 tbsp Dried goji berries
1/2 clove(s) Garlic (minced, for dressing)
3 tbsp Extra virgin olive oil (for dressing)
1 tsp Honey (for dressing)
1 tsp Lemon juice (for dressing)
1 pinch Sea Salt (for dressing)
1 dash Black pepper (for dressing)

Instructions


1. Whisk together the oil, lemon juice, honey, and garlic, and season with salt and pepper. Set aside.

2. Place the remaining ingredients in a salad bowl. Toss with the dressing and serve immediately.

Enjoy!

Notes:

Vegetables

provide key vitamins and minerals required for vital health and maintenance of the body!


Nutrition Facts

Per Portion

Calories 559
Calories from fat 404
Calories from saturated fat 53
Total Fat 45 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 26.4 g
Cholesterol 0
Sodium 151 mg
Potassium 976 mg
Total Carbohydrate 37 g
Dietary Fiber 14.0 g
Sugars 17.5 g
Protein 8.4 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.5
Vegetables 2.9

Energy sources


Pygal22%435.1495935366214126.7461734937487372%338.7131969936445272.430371286171636%363.44990069027364108.8248486346661822%72%6%CarbohydratesFatProtein
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