Unbeatable Minestrone

16 50 213
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 10
Unbeatable Minestrone
Health Rating

Ingredients


1 1/2 cup Pasta, gluten free, dry
2 tbsp Extra virgin olive oil
454 gm Cherry Tomatoes
2 tbsp Chicken bouillon, Knorr
8 cup Water
6 clove(s) Garlic (chopped)
1 large Yellow onion (chopped)
3 medium stalk(s) Celery
2 large Carrots
1 tbsp Thyme, fresh
1 can(s) (16 oz) Diced tomatoes, canned
1 can (15oz) White kidney beans, canned (drained, rinsed)
1 can(s) (15 oz) Red kidney beans, canned, drained (rinsed)
2 medium Zucchini (chopped)
1 tsp Salt
2 tsp Black pepper

Instructions


Cook pasta according to directions on package. Cook until al dente, drain and toss with olive oil. Set aside.

In a large saucepan on high, heat oil. Add garlic and saute until golden.

Lower heat to medium adding cherry tomatoes, carrots, celery and onion. Cook until soft, stirring often, about 10 minutes. Add herbs and raise heat to high. Add beans, chickpeas, tomatoes and zucchini.

Add chicken stock and bring to a boil.

Lower heat and simmer for 15-20 minutes, skimming foam from top.

Season well with pepper and sprinkle with salt to taste.

Add cooked gluten-free pasta.

Serve with a source of protein such as steamed white-meat fish, or sauteed chicken breast.

Nutrition Facts

Per Portion

Calories 213
Calories from fat 39
Calories from saturated fat 8.7
Total Fat 4.4 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 7.2 mg
Sodium 919 mg
Potassium 662 mg
Total Carbohydrate 34 g
Dietary Fiber 6.7 g
Sugars 4.7 g
Protein 9.0 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.5
Vegetables 2.8

Energy sources


Pygal65%458.781541085791233.646232470291718%292.5134171703818201.7941390033142317%335.37003351456383119.4471801220573965%18%17%CarbohydratesFatProtein
Recipe from:
Soup