Unicorn Chia Pudding

8 130 296
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 h 1
Unicorn Chia Pudding
Health Rating

Ingredients


3 tbsp Chia seeds (add an extra tbsp for thicker consistency)
250 ml Silk Original Coconut Milk (or nut milk of choice)
2 tsp Honey, raw (optional )
1/4 tsp Blue Majik powder
1/8 tsp Blue Majik powder
1/2 tsp Beet powder, Barry Farm Foods (approximate )
1/8 tsp Beet powder, Barry Farm Foods
8 petal Rose petals

Instructions


Divide coconut milk into three separate bowls (1/3 of a cup for each bowl).  

In one bowl, whisk in 1/2 of a tsp. of the beet powder, In the second bowl, whisk in 1/4 tsp of the blue majik. The third bowl will not have anything added to it at this point. 

Once the ingredients have been thoroughly whisked into each bowl, stir in the chia seeds, 1 tbsp per bowl. 

Cover the bowls or transfer into jars and store in the your fridge for at least 2 hours, stirring every so often if possible (this will help speed along the process). 

Once the chia seeds have absorbed the liquid, remove it from the fridge. Stir 2/3 tsp. of honey into each bowl. 

In a clear jar or tall glass, add in chia pudding one layer at a time, with the plain mixture as the final top layer. 

Sprinkle remaining beet powder and blue majik powder onto the top layer. Use a toothpick to swirl the powders around to create your desired effect - here's your chance to add your own creative spin! 

Finally, sprinkle on the rose petals for an added touch of beauty! 


Nutrition Facts

Per Portion

Calories 296
Calories from fat 135
Calories from saturated fat 9.3
Total Fat 15.0 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 41 mg
Potassium 101 mg
Total Carbohydrate 35 g
Dietary Fiber 12.5 g
Sugars 11.8 g
Protein 5.3 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.2

Energy sources


Pygal47%467.42228145791773187.4232457679683846%296.4915998376077221.951986982739447%360.35918441578815109.4763140224476747%46%7%CarbohydratesFatProtein
Recipe from:
Breakfast
Dessert
Snack