Unstuffed Cabbage Roll

9 55 533
Ingredients Minutes Calories
Prep Cook Servings
20 min 35 min 6
Unstuffed Cabbage Roll
Health Highlights

Ingredients


908 gm Beef, ground (ground)
1 large Yellow onion (large; chopped)
1 large head Green cabbage (chopped)
2 can(s) (14oz) Diced tomatoes, canned ((14.5 ounce) cans diced)
1/2 can(s) (16 oz) Tomato sauce, canned (or 1 (8 ounce) can)
1/2 cup Water
2 clove(s) Garlic (minced)
2 tsp Salt
1 tsp Black pepper (ground)

Instructions


  1. Heat a Dutch oven or large skillet over medium-high heat. Cook and stir beef and onion in the hot Dutch oven until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add cabbage, tomatoes, tomato sauce, water, garlic, salt, and pepper and bring to a boil. Cover Dutch oven, reduce heat, and simmer until cabbage is tender, about 30 minutes.

Nutrition Facts

Per Portion

Calories 533
Calories from fat 344
Calories from saturated fat 139
Total Fat 38 g
Saturated Fat 15.5 g
Trans Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 17.6 g
Cholesterol 100 mg
Sodium 1309 mg
Potassium 1180 mg
Total Carbohydrate 22.1 g
Dietary Fiber 9.0 g
Sugars 9.9 g
Protein 29.5 g

Dietary servings

Per Portion


Meat 1.7
Vegetables 6.2

Energy sources


Pygal13%415.3259533095627114.674788996414165%404.4838515287487279.26507885428122%323.66478881526893127.7214262876229613%65%22%CarbohydratesFatProtein

Meal Type(s)





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