Unstuffed Cabbage Rolls

Unstuffed Cabbage Rolls

Health Rating
Prep Cook Ready in Servings
10 min 45 min 55 min 6

Ingredients


681 gm Beef, ground, extra lean
1 large Yellow onion (chopped)
1/2 large head Green cabbage (chopped)
1/2 cup Chicken broth (stock), low sodium
1 tsp Black pepper
1/2 tsp Sea salt
1 tsp Oregano, dried
1/2 can(s) (16 oz) Tomato sauce, canned
1 can(s) (14oz) Diced tomatoes, canned (drained)
2 clove(s) Garlic (minced)
1/4 cup Pepper jack cheese (for topping)

Instructions


In a 12" skillet, brown beef on medium high heat. Stir in chopped onions and cook until onions are translucent and beef is cooked through. Drain and discard grease.

Add cabbage, tomatoes, tomato sauce, broth, and spices and bring to a boil. Reduce heat and cover for 30 minutes. Simmer until cabbage is tender.

Top with cheese after plating to control the amount of cheese you are eating.

Nutrition Facts

Per Portion

Calories 277
Calories from fat 96
Calories from saturated fat 42
Total Fat 10.7 g
Saturated Fat 4.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.8 g
Cholesterol 67 mg
Sodium 761 mg
Potassium 937 mg
Total Carbohydrate 16.9 g
Dietary Fiber 4.5 g
Sugars 6.3 g
Protein 28.3 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.1
Vegetables 3.4

Energy sources


Pygal24%440.78721077581866131.7151083899467235%423.47221967565997271.224855634308441%295.8446601023177170.141575538551224%35%41%CarbohydratesFatProtein
Recipe from:
Lunch
Main