Unstuffed Cabbage Rolls

11 55 253
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Unstuffed Cabbage Rolls
Health Highlights

Ingredients


681 gm Beef, ground, extra lean
1 large Yellow onion (chopped)
1/2 large head Green cabbage (chopped)
2 clove(s) Garlic (minced)
1 can(s) (14oz) Diced tomatoes, canned (drained)
1/2 can(s) (16 oz) Tomato sauce, canned
1/2 cup Chicken broth (stock), low sodium
1 tsp Oregano, dried
1/2 tsp Sea Salt
1 tsp Black pepper
1/4 cup Pepper jack cheese (for topping)

Instructions


  1. In a 12" skillet, brown beef over medium-high heat. 
  2. Stir in chopped onion and cook until onions are translucent and beef is cooked through. Drain and discard grease.
  3. Add cabbage, garlic, diced tomatoes, tomato sauce, chicken broth, oregano, salt, and pepper. Bring to a boil, then reduce heat and cover for 30 minutes. Simmer until cabbage is tender.
  4. Serve in a bowl and top with a sprinkle of cheese.

Nutrition Facts

Per Portion

Calories 253
Calories from fat 98
Calories from saturated fat 41
Total Fat 10.8 g
Saturated Fat 4.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.8 g
Cholesterol 67 mg
Sodium 717 mg
Potassium 854 mg
Total Carbohydrate 13.7 g
Dietary Fiber 4.6 g
Sugars 6.3 g
Protein 27.5 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.1
Vegetables 3.4

Energy sources


Pygal18%427.09566008691723120.959056590440838%442.9246262166979256.16006798139543%294.08122551199176177.1666971517112218%38%43%CarbohydratesFatProtein
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