Low Carb Unstuffed Cabbage Rolls

10 55 287
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 6
Low Carb Unstuffed Cabbage Rolls
Health Highlights

Ingredients


681 gm Beef, ground, lean
1 large Yellow onion (chopped)
1/2 head(s) Cabbage, savoy (shredded)
1/2 cup Chicken broth (stock), low sodium
1 tsp Black pepper
1/2 tsp Sea Salt
1 tsp Oregano, dried
1/2 can(s) (16 oz) Tomato sauce, canned
1 can(s) (14oz) Diced tomatoes, canned (drained)
2 clove(s) Garlic (minced)

Instructions


  1. In a 12" skillet, brown beef on medium high heat. Stir in chopped onions and cook until onions are soft and beef is cooked through. Drain and discard grease.
  2. Add cabbage, tomatoes, tomato sauce, broth, and spices and bring to a boil. Reduce heat and cover for 30 minutes. Simmer until cabbage is tender.
  3. Serve with cauliflower rice or shiritaki rice (Zeroodle is a great brand).

Notes:

Net Carbs Per Serving: 11.25 grams


Nutrition Facts

Per Portion

Calories 287
Calories from fat 145
Calories from saturated fat 56
Total Fat 16.1 g
Saturated Fat 6.3 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 7.0 g
Cholesterol 68 mg
Sodium 601 mg
Potassium 830 mg
Total Carbohydrate 12.7 g
Dietary Fiber 5.3 g
Sugars 4.6 g
Protein 25.4 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 3.5

Energy sources


Pygal14%417.4484857046419115.6421181077189151%434.60035983173407263.6939823146479435%301.3053615782585156.177115206731914%51%35%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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