Unstuffed Cabbage Rolls

Unstuffed Cabbage Rolls

Health Rating
Prep Cook Ready in Servings
10 min 40 min 50 min 8
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Ingredients


908 gm Beef, ground, extra lean
1 tsp Black pepper
1 small head Green cabbage (chopped)
1 clove(s) Garlic (minced)
1 tbsp Olive oil
1 tsp Sea salt
1 cup Tomato sauce, canned
2 can(s) (16 oz) Diced tomatoes, canned
1/2 cup Water
1 large Yellow onion (chopped)

Instructions


In a large skillet, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender.

Add the garlic and continue cooking for 1 minute.

Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.

Nutrition Facts

Per Portion

Calories 281  
Calories from fat 98  
Calories from saturated fat 35  
Total Fat 10.8  g
Saturated Fat 3.9  g
Trans Fat 0.3  g
Polyunsaturated Fat 0.7  g
Monounsaturated Fat 5.0  g
Cholesterol 62  mg
Sodium 723  mg
Potassium 993  mg
Total Carbohydrate 18.2  g
Dietary Fiber 4.9  g
Sugars 5.0  g
Protein 27.6  g

Dietary servings

Per Portion


Meat 1.3
Vegetables 3.4

Energy sources


Pygal 26% 443.819041957 134.773823103 35% 415.805479155 275.11260926 39% 297.160830847 166.05635555 26% 35% 39% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada