Unstuffed Cabbage Rolls

10 50 269
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 8
Unstuffed Cabbage Rolls
Health Highlights


908 gm Beef, ground, extra lean
1 tsp Black pepper
1 small head Green cabbage (chopped)
1 clove(s) Garlic (minced)
1 tbsp Olive Oil, Extra Virgin
1 tsp Sea Salt
1 cup Tomato sauce, canned
2 can(s) (16 oz) Diced tomatoes, canned
1/2 cup Water
1 large Yellow onion (chopped)


In a large skillet, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender.

Add the garlic and continue cooking for 1 minute.

Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.

Nutrition Facts

Per Portion

Calories 269
Calories from fat 97
Calories from saturated fat 35
Total Fat 10.8 g
Saturated Fat 3.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 62 mg
Sodium 713 mg
Potassium 994 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.9 g
Sugars 5.0 g
Protein 27.5 g

Dietary servings

Per Portion

Meat 1.3
Vegetables 3.4

Energy sources