Uova in Purgatorio (Eggs in Purgatory)

5 20 445
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Uova in Purgatorio  (Eggs in Purgatory)
Health Rating

Ingredients


3 1/2 cup Tomato-Basil pasta sauce
4 medium egg Egg
4 leaf Basil, fresh (chiffon)
1 tsp Hot pepper (chili) flakes (sprinkle to taste)
1 pinch Sea salt (to taste)

Instructions


1. In an non-stick small saucepan, heat up the tomato sauce (preferably homemade).

2. Crack all four eggs onto surface of tomato sauce and cover with lid. Sprinkle with salt and chili flakes.

3. Cook on medium-low until whites have turned white and yolk is desired doneness.

4, Sprinkle with chiffon basil and serve.

Notes:

Image courtesy of addapinch.com


Eggs

are a great source of protein and contain important B vitamins!


Nutrition Facts

Per Portion

Calories 445
Calories from fat 147
Calories from saturated fat 41
Total Fat 16.3 g
Saturated Fat 4.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 339 mg
Sodium 1641 mg
Potassium 1436 mg
Total Carbohydrate 57 g
Dietary Fiber 10.6 g
Sugars 39 g
Protein 18.0 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 3.3

Energy sources


Pygal51%467.72104749287587197.2539580192678633%302.23422668547795235.651531346240516%337.36437948411935118.3040655365239451%33%16%CarbohydratesFatProtein
Recipe from:
Breakfast
Lunch