Valentine Trail Mix

7 5 557
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
Valentine Trail Mix
Health Highlights


1 cup whole Almonds, raw
1/3 cup Candies, M&M chocolates
1/2 cup Candies, milk chocolate coated raisins
1 cup Pecans
1 cup Pretzels, chocolate flavour coating
1/2 cup Pumpkin seeds (pepitas)
1/2 cup Walnuts


Combine and mix all colourful ingredients in a large airtight container.

Serve as a dessert, snack or as a gift!

Store in a cool, dry place up to 5 days.

Nutrition Facts

Per Portion

Calories 557
Calories from fat 325
Calories from saturated fat 69
Total Fat 36 g
Saturated Fat 7.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.4 g
Monounsaturated Fat 16.0 g
Cholesterol 1.4 mg
Sodium 244 mg
Potassium 435 mg
Total Carbohydrate 50 g
Dietary Fiber 6.5 g
Sugars 13.2 g
Protein 11.3 g

Dietary servings

Per Portion

Meat Alternative 1.4

Energy sources