Valentine Trail Mix

7 5 554
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
Valentine Trail Mix
Health Highlights


1 cup whole Almonds, raw
1/3 cup Candies, M&M chocolates
1/2 cup Candies, milk chocolate coated raisins
1 cup Pecans
1 cup Pretzels, chocolate flavour coating
1/2 cup Pumpkin seeds (pepitas)
1/2 cup Walnuts


Combine and mix all colourful ingredients in a large airtight container.

Serve as a dessert, snack or as a gift!

Store in a cool, dry place up to 5 days.

Nutrition Facts

Per Portion

Calories 554
Calories from fat 317
Calories from saturated fat 67
Total Fat 35 g
Saturated Fat 7.5 g
Trans Fat 0
Polyunsaturated Fat 10.2 g
Monounsaturated Fat 15.6 g
Cholesterol 1.4 mg
Sodium 249 mg
Potassium 426 mg
Total Carbohydrate 51 g
Dietary Fiber 5.9 g
Sugars 13.3 g
Protein 11.2 g

Dietary servings

Per Portion

Meat Alternative 1.4

Energy sources