Valentine's Almond Date Bars

Valentine's Almond Date Bars

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 24

Ingredients


2 cup whole Almonds, raw
1/4 cup Coconut flakes, unsweetened (optional)
1/4 cup Dark chocolate chips
4 1/2 cup pitted Dates
1 cup Raisins, seedless (sultana)

Instructions


Pulse the almonds and dates in a food processor until your desired consistency is reached, adjusting the amount of dates and almonds as needed.

You should be able to pick up a bit of the mixture and press it between your fingers without it being sticky and without it crumbling apart.

If desired, pulse in chocolate chips, shredded coconut, and/or any other ingredients.

Line a 10x14-inch pan with parchment paper and press the almond-date mixture into the pan to reach your desired thickness (about ½-1 inch thick).

Cut into squares, bars, or use a heart cookie cutter to cut out shapes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 229
Calories from fat 73
Calories from saturated fat 11.6
Total Fat 8.1 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.4 g
Cholesterol 0.1 mg
Sodium 5.6 mg
Potassium 383 mg
Total Carbohydrate 35 g
Dietary Fiber 4.7 g
Sugars 27.2 g
Protein 4.1 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.3

Energy sources


Pygal61%462.42345683037166225.1070799668759232%292.96159630524795183.847476416999887%360.6126195540283109.4185067935645661%32%7%CarbohydratesFatProtein
Recipe from:
Snack