Valentine's Almond Date Bars

5 20 219
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 24
Valentine's Almond Date Bars
Health Highlights

Ingredients


2 cup whole Almonds, raw
1/4 cup Coconut flakes, unsweetened (optional)
1/4 cup Dark chocolate chips
4 1/2 cup pitted Dates
1 cup Raisins, seedless (sultana)

Instructions


Pulse the almonds and dates in a food processor until your desired consistency is reached, adjusting the amount of dates and almonds as needed.

You should be able to pick up a bit of the mixture and press it between your fingers without it being sticky and without it crumbling apart.

If desired, pulse in chocolate chips, shredded coconut, and/or any other ingredients.

Line a 10x14-inch pan with parchment paper and press the almond-date mixture into the pan to reach your desired thickness (about ½-1 inch thick).

Cut into squares, bars, or use a heart cookie cutter to cut out shapes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 219
Calories from fat 72
Calories from saturated fat 11.5
Total Fat 8.0 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.3 g
Cholesterol 0.1 mg
Sodium 2.2 mg
Potassium 389 mg
Total Carbohydrate 35 g
Dietary Fiber 5.0 g
Sugars 27.1 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.3

Energy sources


Pygal60%463.56997271421636221.7604589001222233%292.5449331282483187.81155243063957%360.1755059213684109.5187041831588660%33%7%CarbohydratesFatProtein
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