Vanilla Almond Overnight Quinoa
18 |
5 |
801 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
5 min |
0 min |
2
|
A quick, easy and nutrient-rich breakfast, this overnight quinoa is flavored with almond and vanilla extract and sweetened with maple syrup.
Ingredients
1 cup
|
Almond milk, unsweetened
|
1 cup
|
Almond milk, unsweetened
|
1/2 cup
|
Quinoa, cooked
|
1/2 cup
|
Quinoa, cooked
|
1/2 cup
|
Almond Flour
(I like to use leftover almond pulp from making almond milk)
|
1/2 cup
|
Almond Flour
(I like to use leftover almond pulp from making almond milk)
|
4 tbsp
|
Chia seeds
|
4 tbsp
|
Chia seeds
|
2 tbsp
|
Maple syrup
|
2 tbsp
|
Maple syrup
|
1/4 tsp
|
Almond extract, McCormick
|
1/4 tsp
|
Almond extract, McCormick
|
1/4 tsp
|
Vanilla extract, pure
|
1/4 tsp
|
Vanilla extract, pure
|
1 pinch (tsp sugar)
|
Stevia sweetener, powder
(to taste (optional))
|
1 pinch (tsp sugar)
|
Stevia sweetener, powder
(to taste (optional))
|
1 tbsp
|
Sliced almonds
(to garnish (optional))
|
1 tbsp
|
Sliced almonds
(to garnish (optional))
|
Instructions
- Divide all ingredients between two mason jars. Stir until incorporated.
- Place in refrigerator and let sit overnight.
- Remove and garnish with chopped almonds. Enjoy!
Nutrition Facts
Per Portion
Calories
801
Calories from fat
433
Calories from saturated fat
38
Total Fat
48 g
Saturated Fat
4.2 g
Trans Fat
0.1 g
Polyunsaturated Fat
19.5 g
Monounsaturated Fat
22.1 g
Cholesterol
0
Sodium
193 mg
Potassium
1031 mg
Total Carbohydrate
80 g
Dietary Fiber
25.5 g
Sugars
29.0 g
Protein
24.0 g
Dietary servings
Per Portion
Grain |
1.4 |
Meat Alternative |
1.6 |
Milk Alternative |
1.0 |
Energy sources
Meal Type(s)