Vanilla Almond Protein Smoothie

6 5 241
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Vanilla Almond Protein Smoothie
Health Highlights
A great way to kick start your day!

Ingredients


1/2 medium Banana (s)
1/2 cup Spinach
1 1/2 cup Almond milk, vanilla, unsweetened, Silk
1 scoop Whey protein powder, vanilla (or any vanilla protein powder of choice)
1 tsp Honey (or stevia, optional)
1 tsp Spirulina powder

Instructions


1. In a blender, combine water and spinach first.

 

2. Then add remaining ingredients.

 

3. Mix until smooth and enjoy.

Notes:

Bananas

are high in potassium and low in sodium they may help to stabilize blood pressure

Spinach

is extremely nutrient dense, it is a great source of vitamin C and folic acid


Nutrition Facts

Per Portion

Calories 241
Calories from fat 51
Calories from saturated fat 5.2
Total Fat 5.6 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 30 mg
Sodium 444 mg
Potassium 565 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.3 g
Sugars 40 g
Protein 22.5 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1
Milk Alternative 1.5
Vegetables 0.5

Energy sources


Pygal42%464.6807714536639171.9950125839560521%368.61221957721034282.007936172755737%299.02081581336574161.2000853778124642%21%37%CarbohydratesFatProtein
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