Vanilla Almond Protein Smoothie

6 5 250
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Vanilla Almond Protein Smoothie
Health Highlights
A great way to kick start your day!


1/2 medium Banana (s)
1/2 cup Spinach
1 1/2 cup Almond milk, vanilla, unsweetened, Silk
1 scoop Whey protein powder, vanilla (or any vanilla protein powder of choice)
1 tsp Honey (or stevia, optional)
1 tsp Spirulina powder


1. In a blender, combine water and spinach first.


2. Then add remaining ingredients.


3. Mix until smooth and enjoy.



are high in potassium and low in sodium they may help to stabilize blood pressure


is extremely nutrient dense, it is a great source of vitamin C and folic acid

Nutrition Facts

Per Portion

Calories 250
Calories from fat 55
Calories from saturated fat 9.9
Total Fat 6.1 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 61 mg
Sodium 350 mg
Potassium 717 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.3 g
Sugars 38 g
Protein 25.1 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 1
Milk Alternative 1.5
Vegetables 0.5

Energy sources


Meal Type(s)