Vanilla Almond Protein Smoothie

6 5 241
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Vanilla Almond Protein Smoothie
Health Highlights
A great way to kick start your day!


1/2 medium Banana (s)
1/2 cup Spinach
1 1/2 cup Almond milk, vanilla, unsweetened, Silk
1 scoop Whey protein powder, vanilla (or any vanilla protein powder of choice)
1 tsp Honey (or stevia, optional)
1 tsp Spirulina powder


1. In a blender, combine water and spinach first.


2. Then add remaining ingredients.


3. Mix until smooth and enjoy.



are high in potassium and low in sodium they may help to stabilize blood pressure


is extremely nutrient dense, it is a great source of vitamin C and folic acid

Nutrition Facts

Per Portion

Calories 241
Calories from fat 51
Calories from saturated fat 5.2
Total Fat 5.6 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 30 mg
Sodium 444 mg
Potassium 565 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.3 g
Sugars 40 g
Protein 22.5 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 1
Milk Alternative 1.5
Vegetables 0.5

Energy sources