| 6 | 5 | 250 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 medium | Banana (s) |
| 1/2 cup | Spinach |
| 1 1/2 cup | Almond milk, vanilla, unsweetened, Silk |
| 1 scoop | Whey protein powder, vanilla (or any vanilla protein powder of choice) |
| 1 tsp | Honey (or stevia, optional) |
| 1 tsp | Spirulina powder |
1. In a blender, combine water and spinach first.
2. Then add remaining ingredients.
3. Mix until smooth and enjoy.
Bananas
are high in potassium and low in sodium they may help to stabilize blood pressure
Spinach
is extremely nutrient dense, it is a great source of vitamin C and folic acid
| Fruit | 0.5 |
| Meat Alternative | 1 |
| Milk Alternative | 1.5 |
| Vegetables | 0.5 |
