Vanilla Chai Overnight Oats

7 160 229
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 h 30 min 1
Vanilla Chai Overnight Oats
Health Highlights
Fix up these oats the night before and you'll be all set in the morning! Easy to take with to work or school!

Ingredients


2/3 cup Rolled oats, dry
2/3 cup Almond milk, vanilla, unsweetened, Silk
1/2 tsp Cinnamon
1/2 tsp Ginger, ground
1 dash Cardamom, ground
1 pinch Sea salt, fine
1/2 tsp Vanilla extract, pure

Instructions


  1. Blend or whisk together all ingredients except the oatmeal until smooth.

  2. Pour in a mason jar or something similar that has a tight fitting lid. Add oatmeal and give it a good shake to combine ingredients.  

  3. Refrigerate for at least three hours or overnight.

  4. In the morning, shake jar gently and eat with a spoon!

  5. Feel free to top with blueberries, slivered almonds, banana or apple slices.

 

Notes:

Oats

contain soluble fiber which helps to slow down the absorption of glucose into the bloodstream and can decrease sugar spikes


Nutrition Facts

Per Portion

Calories 229
Calories from fat 46
Calories from saturated fat 0.3
Total Fat 5.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 285 mg
Potassium 141 mg
Total Carbohydrate 41 g
Dietary Fiber 8.3 g
Sugars 10.5 g
Protein 7.6 g

Dietary servings

Per Portion


Grain 1.9
Milk Alternative 0.7

Energy sources


Pygal2%385.2289856924329690.9343520339669964%441.5082298652243206.5908662911309420%306.1912520645459156.917226453710713%350.0628077401254497.0527629730589664%20%13%AlcoholCarbohydratesFatProtein
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