| 7 | 160 | 227 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 2 h 30 min | 1 |
| 2/3 cup | Rolled oats, dry |
| 2/3 cup | Almond milk, vanilla, unsweetened, Silk |
| 1/2 tsp | Cinnamon |
| 1/2 tsp | Ginger, ground |
| 1/4 tsp | Cardamom, ground |
| 1 pinch | Sea salt, fine |
| 1/2 tsp | Vanilla extract, pure |
Blend or whisk together all ingredients except the oatmeal until smooth.
Pour in a mason jar or something similar that has a tight fitting lid. Add oatmeal and give it a good shake to combine ingredients.
Refrigerate for at least three hours or overnight.
In the morning, shake jar gently and eat with a spoon!
Feel free to top with blueberries, slivered almonds, banana or apple slices.
Oats
contain soluble fiber which helps to slow down the absorption of glucose into the bloodstream and can decrease sugar spikes
| Grain | 1.9 |
| Milk Alternative | 0.7 |
