Vanilla Chai Overnight Oats

7 160 256
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 h 30 min 1
Vanilla Chai Overnight Oats
Health Rating
Fix up these oats the night before and you'll be all set in the morning! Easy to take with to work or school!

Ingredients


2/3 cup Rolled oats, dry
2/3 cup Almond milk, vanilla, unsweetened, Silk
1/2 tsp Cinnamon
1/2 tsp Ginger, ground
1/4 tsp Cardamom, ground
1 pinch Sea salt, fine
1/2 tsp Vanilla extract, pure

Instructions


  1. Blend or whisk together all ingredients except the oatmeal until smooth.

  2. Pour in a mason jar or something similar that has a tight fitting lid. Add oatmeal and give it a good shake to combine ingredients.  

  3. Refrigerate for at least three hours or overnight.

  4. In the morning, shake jar gently and eat with a spoon!

  5. Feel free to top with blueberries, slivered almonds, banana or apple slices.

 

Nutrition Facts

Per Portion

Calories 256
Calories from fat 49
Calories from saturated fat 5.9
Total Fat 5.5 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 281 mg
Potassium 347 mg
Total Carbohydrate 42 g
Dietary Fiber 7.3 g
Sugars 10.5 g
Protein 8.3 g

Dietary servings

Per Portion


Grain 1.9
Milk Alternative 0.7

Energy sources


Pygal2%384.677205963771190.8974612825413166%440.4051826888631208.1772672169635119%306.58405999336236153.9021509767982313%350.571991225701396.8306901928749366%19%13%AlcoholCarbohydratesFatProtein

Notes:

Oats

contain soluble fiber which helps to slow down the absorption of glucose into the bloodstream and can decrease sugar spikes

Breakfast