Vanilla Chai Protein Shake
| 6 |
5 |
315 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Turn your favorite chai latte in a refreshing and delicious protein shake that's perfect for a sweet treat or after-workout boost.
Ingredients
|
2 scoop
|
Whey protein powder, vanilla
|
|
1/2 cup
|
Brewed chai tea
|
|
1/2 tsp
|
Nutmeg, ground
(ground)
|
|
1/2 tsp
|
Cinnamon
(ground)
|
|
1/2 cup
|
Almond milk, unsweetened
(unsweetened)
|
|
1 cup
|
Ice cubes
|
Instructions
- Add all ingredients to blender and blend on high for 1-2 minutes or until desired consistency is reached.
- If your smoothie is too thick, add a little more milk or water.
Nutrition Facts
Per Portion
Calories
315
Calories from fat
51
Calories from saturated fat
21.8
Total Fat
5.6 g
Saturated Fat
2.4 g
Trans Fat
0
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.8 g
Cholesterol
122 mg
Sodium
199 mg
Potassium
438 mg
Total Carbohydrate
21.5 g
Dietary Fiber
1.1 g
Sugars
15.5 g
Protein
45 g
Dietary servings
Per Portion
| Meat Alternative |
2 |
| Milk Alternative |
0.5 |
Energy sources
Meal Type(s)
