Vanilla Chai Smoothie

5	5	174
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

119 ml	Brewed chai tea (cooled)
119 ml	Water
1 scoop	Shakeology, Vanilla
1 cup	Ice cubes
1 dash	Allspice, ground

Instructions

Place tea, water, Shakeology, allspice and ice.

*Red Container

Nutrition Facts

Name: Vanilla Chai Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 4 fl oz Brewed chai tea; 4 fl oz Water; 1 scoop Shakeology, Vanilla; 1 cup Ice cubes; 1/8 tsp Allspice, ground

Per Portion

Calories 174

Calories from fat 18.2

Calories from saturated fat 0.1

Total Fat 2.0 g

Saturated Fat 0.0 g

Trans Fat 0

Polyunsaturated Fat 1 g

Monounsaturated Fat 0 g

Cholesterol 1.8 mg

Sodium 204 mg

Potassium 46 mg

Total Carbohydrate 24.5 g

Dietary Fiber 3.0 g

Sugars 17.4 g

Protein 16.0 g

Dietary servings

Per Portion

Meat Alternative

Vanilla Chai Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Vanilla Chai Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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