Chocolate Chia Pudding

6 3 257
Ingredients Minutes Calories
Prep Cook Servings
3 min 0 min 1
Chocolate Chia Pudding
Health Highlights
Make a few of these in 1 cup mason jars at the beginning of the week and store in the fridge for a quick and filling snack!

Ingredients


1/2 cup Oat Milk, Minor Figures Dairy (any brand of oat milk is fine!)
2 tbsp Chia seeds
1/2 tbsp Hemp seeds, shelled
1/2 tsp Cocoa powder, unsweetened
1/2 tsp Maple syrup
1/4 cup Raspberries

Instructions


Mix oat milk, chia seeds, hemp seeds, cocoa powder and maple syrup together in a jar. Stir well and refrigerate. Let sit at least 2 hours before serving. Top with raspberries or berry of choice. Enjoy!


Nutrition Facts

Per Portion

Calories 257
Calories from fat 130
Calories from saturated fat 31
Total Fat 14.4 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 4.0 mg
Potassium 156 mg
Total Carbohydrate 28.4 g
Dietary Fiber 10.1 g
Sugars 8.9 g
Protein 8.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.1
Milk Alternative 0.6

Energy sources


Pygal36%459.78210648945503158.4640179534577351%321.48359568508516260.390312172778413%344.9114239125997114.5708117151570536%51%13%CarbohydratesFatProtein

Meal Type(s)





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