Cinnamon Toasted Coconut Flakes
| 4 |
15 |
304 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
10 min |
6
|
With a sweet hint of vanilla!
Ingredients
|
3 cup
|
Coconut flakes, unsweetened
(large)
|
|
2 tbsp
|
Coconut oil
|
|
1/2 tsp
|
Cinnamon
|
|
1/4 tsp
|
Vanilla bean powder
(available at health food stores)
|
Instructions
- In a large skillet, melt coconut oil over medium heat.
- Add coconut flakes, cinnamon, and vanilla powder. Mix well, ensuring coconut flakes are coated with the seasoning.
- Cook until coconut flakes are golden, about 8 to 10 minutes, stirring frequently. Keep an eye on the skillet because coconut can burn very quickly.
- Transfer immediately to a plate and allow to cool completely.
- Store in an airtight container. Will keep up to 2 weeks.
Notes:
Nutritional Highlights
- Cinnamon is loaded with antioxidants and anti-inflammatory properties
- Vanilla is known for its sensational aroma, has antioxidants that help prevent tissue breakdown and helps to eliminate free radicals
Nutrition Facts
Per Portion
Calories
304
Calories from fat
263
Calories from saturated fat
234
Total Fat
29.2 g
Saturated Fat
26.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.8 g
Cholesterol
0
Sodium
12.5 mg
Potassium
134 mg
Total Carbohydrate
10.1 g
Dietary Fiber
5.0 g
Sugars
2.5 g
Protein
2.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
