Cinnamon Toasted Coconut Flakes

4 15 304
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 6
Cinnamon Toasted Coconut Flakes
Health Highlights
With a sweet hint of vanilla!

Ingredients


3 cup Coconut flakes, unsweetened (large)
2 tbsp Coconut oil
1/2 tsp Cinnamon
1 dash Vanilla bean powder (available at health food stores)

Instructions


  1. In a large skillet, melt coconut oil over medium heat.
  2. Add coconut flakes, cinnamon, and vanilla powder. Mix well, ensuring coconut flakes are coated with the seasoning.
  3. Cook until coconut flakes are golden, about 8 to 10 minutes, stirring frequently. Keep an eye on the skillet because coconut can burn very quickly.
  4. Transfer immediately to a plate and allow to cool completely.
  5. Store in an airtight container. Will keep up to 2 weeks.

 

Notes:

Nutritional Highlights

  • Cinnamon is loaded with antioxidants and anti-inflammatory properties
  • Vanilla is known for its sensational aroma, has antioxidants that help prevent tissue breakdown and helps to eliminate free radicals

Nutrition Facts

Per Portion

Calories 304
Calories from fat 263
Calories from saturated fat 234
Total Fat 29.2 g
Saturated Fat 26.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 12.5 mg
Potassium 134 mg
Total Carbohydrate 10.1 g
Dietary Fiber 5.0 g
Sugars 2.5 g
Protein 2.5 g

Dietary servings

Per Portion



Energy sources


Pygal10%407.12056489389704111.546195653907387%361.65856398788833280.811737105209663%370.9219353568236107.7208430246126210%87%CarbohydratesFatProtein
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