Cinnamon Toasted Coconut Flakes

4 15 217
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 6
Cinnamon Toasted Coconut Flakes
Health Rating
With a sweet hint of vanilla!

Ingredients


3 cup Coconut flakes (unsweetened; or shredded)
2 tbsp Coconut oil
1/2 tsp Cinnamon
1/4 tsp Vanilla bean powder

Instructions


  1. In a large skillet, melt coconut oil over medium heat.
  2. Add coconut flakes, cinnamon, and vanilla powder. Mix well, ensuring coconut flakes are coated with the seasoning.
  3. Cook until coconut flakes are golden, about 8 to 10 minutes, stirring frequently. Keep an eye on the skillet because coconut can burn really quickly!
  4. Transfer immediately to a plate and allow to cool completely.
  5. Store in an airtight container. Will keep up to 2 weeks.

 

Nutrition Facts

Per Portion

Calories 217
Calories from fat 135
Calories from saturated fat 124
Total Fat 15.0 g
Saturated Fat 13.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 105 mg
Potassium 135 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.8 g
Sugars 13.6 g
Protein 1.2 g

Dietary servings

Per Portion



Energy sources


Pygal36%459.07212479987777156.9518518238725462%303.6792024251338238.3035605641882%374.0713443856205107.4505080391320336%62%CarbohydratesFatProtein

Notes:

Nutritional Highlights

Cinnamon

is loaded with antioxidant and anti-inflammatory properties

Vanilla 

known for its sensational aroma, has antioxidants that help prevent tissue breakdown and helps to eliminate free radicals

 

Dessert