Vanilla Lentil Smoothie Bowl

9 5 463
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Vanilla Lentil Smoothie Bowl
Health Highlights

Ingredients


1 scoop Hemp protein powder, vanilla
1/2 cup Lentils, red, cooked (frozen)
1/2 cup Frozen zucchini
1/2 cup Cashew milk, unsweetened
1 tsp Cacao powder, raw
1 tbsp hulled Hemp seeds, shelled (for topping)
1 tbsp Buckwheat groats, dry (for topping)
1 tbsp Pecans (crushed - for topping)
1 tsp Cinnamon (for topping)

Instructions


Blend first five ingredients in a high-powered blender. Top with hemp seeds, groats, pecans and cinnamon and enjoy!

Nutrition Facts

Per Portion

Calories 463
Calories from fat 165
Calories from saturated fat 13.8
Total Fat 18.4 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 19.3 mg
Potassium 931 mg
Total Carbohydrate 58 g
Dietary Fiber 24.7 g
Sugars 8.8 g
Protein 28.3 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 3.2
Vegetables 1.9

Energy sources


40%457.7613526062889156.294318899503836%341.93732977405915254.5178814863705324%323.0932638600569123.09980151222838 40%36%24%CarbohydratesFatProtein

Meal Type(s)





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