Vanilla Maple Coconut Cakes

8 23 190
Ingredients Minutes Calories
Prep Cook Servings
10 min 13 min 10
Vanilla Maple Coconut Cakes
Health Highlights

Ingredients


2 cup Coconut flakes
1/4 cup Coconut flour
1 tsp Baking powder
2 pod Vanilla bean (scraped)
6 medium Egg
1/3 cup Coconut milk, sweetened
1/4 cup Coconut oil
1/4 cup Maple syrup

Instructions


Preheat oven to 180C and prepare a muffin tray with paper muffin pans or grease with butter.

Mix together shredded coconut, coconut flour, vanilla bean, and baking powder in a bowl.

In a separate bowl, mix together the eggs, coconut milk, coconut oil, and maple syrup well.

Mix the two mixes together well.

Divide mixture evenly into the muffin tin.

Bake for 13-16 minutes, or until golden brown and knife comes out clean.

Nutrition Facts

Per Portion

Calories 190
Calories from fat 116
Calories from saturated fat 88
Total Fat 12.9 g
Saturated Fat 9.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 114 mg
Sodium 85 mg
Potassium 201 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.0 g
Sugars 11.0 g
Protein 4.4 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal30%450.50779032522183142.762905867051261%327.4162694888577265.24965327694919%354.856677571527110.9293402115943530%61%9%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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