Vanilla Maple Coconut Cakes

8 23 216
Ingredients Minutes Calories
Prep Cook Servings
10 min 13 min 10
Vanilla Maple Coconut Cakes
Health Rating

Ingredients


2 cup Coconut flakes
1/4 cup Coconut flour
1 tsp Baking powder
2 pod Vanilla bean (scraped)
6 medium egg Egg
1/3 cup Coconut milk
1/4 cup Coconut oil
1/4 cup Maple syrup

Instructions


Preheat oven to 180C and prepare a muffin tray with paper muffin pans or grease with butter.

Mix together shredded coconut, coconut flour, vanilla bean, and baking powder in a bowl.

In a separate bowl, mix together the eggs, coconut milk, coconut oil, and maple syrup well.

Mix the two mixes together well.

Divide mixture evenly into the muffin tin.

Bake for 13-16 minutes, or until golden brown and knife comes out clean.

Nutrition Facts

Per Portion

Calories 216
Calories from fat 141
Calories from saturated fat 111
Total Fat 15.6 g
Saturated Fat 12.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 102 mg
Sodium 130 mg
Potassium 132 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.3 g
Sugars 10.5 g
Protein 4.1 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


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Recipe from:
Dessert
Snack