Vanilla Peach Overnight Oats

9 480 815
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Vanilla Peach Overnight Oats
Health Highlights
Fresh peaches combined with honey, cinnamon, and topped with roasted pecans make this part of your breakfast easy as pie.

Ingredients


1 cup Oats, large flakes, dry
3/4 cup Almond milk, vanilla, unsweetened, Silk
1 tbsp hulled Hemp seeds, shelled
1 tbsp Honey
1 tsp Cinnamon
1 dash Ginger, ground
1 pinch Sea salt, fine
1 medium Peach (chopped)
2 tbsp Nuts, pecans, dry roasted (chopped)

Instructions


1. In a Mason jar or bowl, add oats, almond milk, hemp hearts, honey, cinnamon, ginger, and sea salt. Stir to combine.
2. Stir in chopped peaches and top with remaining 2 tablespoons of peaches and roasted pecans.
3. Cover and refrigerate overnight.

Notes:

Nutritional Highlights

Oats
Oats are a great source of complex carbohydrates and are incredibly high in fiber, making them a wonderful gut loving food. 


Nutrition Facts

Per Portion

Calories 815
Calories from fat 190
Calories from saturated fat 23.0
Total Fat 21.1 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 8.2 g
Cholesterol 0
Sodium 324 mg
Potassium 918 mg
Total Carbohydrate 139 g
Dietary Fiber 19.5 g
Sugars 39 g
Protein 27.4 g

Dietary servings

Per Portion


Fruit 1
Grain 5.2
Meat Alternative 0.6
Milk Alternative 0.7

Energy sources


Pygal63%460.25688012304255230.480920124985223%292.2517069373961195.5473249486163613%344.0191821077208114.9659869567779463%23%13%CarbohydratesFatProtein
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