Vanilla Peach Overnight Oats
| 8 |
483 |
247 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 8 h |
3 min |
1
|
Fresh peaches combined with honey, cinnamon. Make this part of your breakfast easy as pie.
Ingredients
|
30 gm
|
Oats, large flakes, dry
|
|
185 ml
|
Soy milk, unsweetened
|
|
1 tbsp
|
Flaxseed meal (ground)
|
|
1 tsp
|
Cinnamon
|
|
1/4 tsp
|
Ginger, ground
|
|
1 pinch
|
Sea salt, fine
|
|
1 medium
|
Peach
(chopped)
|
|
2 leaf
|
Mint, fresh
(sliced)
|
Instructions
- In a Mason jar or bowl, add oats, soy milk, ground flax, cinnamon, ginger, and sea salt. Stir to combine.
- Stir in chopped peaches.
- Cover and refrigerate overnight.
- Garnish with sliced mint.
- Serve cold or remove the cover and reheat the next morning.
Nutrition Facts
Per Portion
Calories
247
Calories from fat
66
Calories from saturated fat
7.4
Total Fat
7.3 g
Saturated Fat
0.8 g
Trans Fat
0
Polyunsaturated Fat
4.0 g
Monounsaturated Fat
2.0 g
Cholesterol
0
Sodium
191 mg
Potassium
621 mg
Total Carbohydrate
37 g
Dietary Fiber
8.5 g
Sugars
10.4 g
Protein
12.9 g
Dietary servings
Per Portion
| Fruit |
1 |
| Grain |
1 |
| Meat Alternative |
0.2 |
| Milk Alternative |
1.9 |
Energy sources
Meal Type(s)
