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Vanilla Peach Overnight Oats

9 490 681
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 0 min 1
Vanilla Peach Overnight Oats
Health Rating

Ingredients


1/2 cup Rolled oats- Gluten Free
2 tsp Chia seeds
1 tsp Cinnamon
1/2 cup Almond milk, unsweetened
1/2 cup Yoso Plain Unsweetened Coconut Yogurt (or more almond milk)
2 tsp Ghee (or coconut oil )
1 cup slices Peach (frozen)
1 tsp Honey
1/2 tsp Vanilla extract, pure

Instructions


Stir up dry ingredients. Add milk and coconut yogurt.

Heat ghee or coconut oil in a pan over medium heat. Add peaches and sauté gently until they thaw and release some juice. Add honey and vanilla to the pan, then pour contents into the jar with the oats.

Cover and place on counter overnight for a delightful, ready-to-go breakfast.

Tip: Try opening a probiotic capsule and stirring it into oats for extra boost!

Nutrition Facts

Per Portion

Calories 681
Calories from fat 234
Calories from saturated fat 117
Total Fat 26.0 g
Saturated Fat 13 g
Trans Fat 0.4 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 5.2 g
Cholesterol 20.3 mg
Sodium 111 mg
Potassium 752 mg
Total Carbohydrate 97 g
Dietary Fiber 21.7 g
Sugars 22.3 g
Protein 14.1 g

Dietary servings

Per Portion


Fruit 1.8
Grain 3.9
Meat Alternative 0.2
Milk Alternative 0.5

Energy sources


Pygal1%381.767349526381690.7710368141141457%451.801516203549183.9104407899840234%305.77459556203803166.910977765694588%360.9506601248536493.2352095361439857%34%8%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast