Yoso Plain Unsweetened Coconut Yogurt
(or more almond milk)
2 tsp
Ghee
(or coconut oil )
1 cup slices
Peach
(frozen)
1 tsp
Honey
1/2 tsp
Vanilla extract, pure
Instructions
Stir up dry ingredients. Add milk and coconut yogurt.
Heat ghee or coconut oil in a pan over medium heat. Add peaches and sauté gently until they thaw and release some juice. Add honey and vanilla to the pan, then pour contents into the jar with the oats.
Cover and place on counter overnight for a delightful, ready-to-go breakfast.
Tip: Try opening a probiotic capsule and stirring it into oats for extra boost!
Nutrition Facts
Per Portion
Calories681
Calories from fat234
Calories from saturated fat117
Total Fat26.0 g
Saturated Fat13 g
Trans Fat0.4 g
Polyunsaturated Fat4.4 g
Monounsaturated Fat5.2 g
Cholesterol20.3 mg
Sodium111 mg
Potassium752 mg
Total Carbohydrate97 g
Dietary Fiber21.7 g
Sugars22.3 g
Protein14.1 g
Dietary servings
Per Portion
Fruit
1.8
Grain
3.9
Meat Alternative
0.2
Milk Alternative
0.5
Energy sources
Recipe from:
New Mama Community Dump by Sara Bradford