Vanilla Peach Overnight Oats

9 490 708
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 0 min 1
Vanilla Peach Overnight Oats
Health Highlights

Ingredients


1/2 cup Rolled oats- Gluten Free
2 tsp Chia seeds
1 tsp Cinnamon
1/2 cup Almond milk, unsweetened
1/2 cup Yoso Plain Unsweetened Coconut Yogurt (or more almond milk)
2 tsp Ghee (or coconut oil )
1 cup slices Peach (frozen)
1 tsp Honey
1/2 tsp Vanilla extract, pure

Instructions


Stir up dry ingredients. Add milk and coconut yogurt.

Heat ghee or coconut oil in a pan over medium heat. Add peaches and sauté gently until they thaw and release some juice. Add honey and vanilla to the pan, then pour contents into the jar with the oats.

Cover and place on counter overnight for a delightful, ready-to-go breakfast.

Tip: Try opening a probiotic capsule and stirring it into oats for extra boost!

Nutrition Facts

Per Portion

Calories 708
Calories from fat 256
Calories from saturated fat 140
Total Fat 28.5 g
Saturated Fat 15.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.6 g
Cholesterol 28.4 mg
Sodium 126 mg
Potassium 874 mg
Total Carbohydrate 107 g
Dietary Fiber 18.4 g
Sugars 23.4 g
Protein 13.9 g

Dietary servings

Per Portion


Fruit 1.8
Grain 3.9
Meat Alternative 0.2
Milk Alternative 1.2

Energy sources


Pygal1%381.701271005871790.7694929495656755%452.6197184449839180.4738163673757836%305.8832363302377169.446104263352458%361.85036491854393.0024080513108755%36%8%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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