Vanquish Virus Fruit Bowl
| 3 |
12 |
311 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 12 min |
0 min |
1
|
The virtues of vitamin C and protective powers of phytonutrients in this bowl will vanquish viruses and keep you feeling well.
Ingredients
|
2 large kiwi(s)
|
Kiwi fruit
|
|
1 cup
|
Strawberries
|
|
1 mango
|
Mango
|
Instructions
1. Wash fresh fruits.
2. Peel kiwi and slice into thick rounds.
3. Dice mango into bite-sized chunks.
4. Remove strawberry tops and slice into halves or quarters.
5. Combine fruits together in a bowl and enjoy!
Nutrition Facts
Per Portion
Calories
311
Calories from fat
18.9
Calories from saturated fat
2.5
Total Fat
2.1 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
0.5 g
Cholesterol
0
Sodium
11.2 mg
Potassium
1081 mg
Total Carbohydrate
75 g
Dietary Fiber
14.0 g
Sugars
56 g
Protein
5.1 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
