| 2 | 5 | 166 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 0 min | 5 min | 1 |
| 1 waffle, round (4 inch) | Waffle, whole wheat (Van's or other gluten-free option) |
| 1 tbsp | Maple syrup, pure |
1. Put in toaster until warm and desired crispness. Serve with maple syrup.
| Grain | 1.1 |
