Veal Alla Milanese

Veal Alla Milanese

Health Rating
Prep Cook Ready in Servings
20 min 10 min 30 min 4
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Ingredients


1/2 cup Bread crumbs, plain
3 tbsp Butter, salted
2 large egg Egg
4 lemon wedge Lemon (dipped in parsley)
3 tbsp Parmesan cheese, grated
2 tbsp Parsley, fresh (finely chopped)
8 chop Veal, rib chop, lean
1 tbsp Vegetable oil

Instructions


Cut all the fat off the veal chops and trim the lower rib bone until it is clean of all fat and flesh. Place each chop between two sheets of plastic wrap and pound the flesh with a meat mallet until it is half its original thickness.

Lightly beat the eggs with salt and pepper and our into a dish. Combine the breadcrumbs and parmesan and place in another dish. Dip each chop into the egg, coating it on both sides. Shake off excess egg. Coat the chop with breadcrumb mix, pressing each side firmly into the crumbs. Place chops on a plate and chill for 30 minutes.

Heat butter and oil in a large frying pan. As soon as the butter stops foaming, add the chops and fry gently for 4 minutes on each side, until the breadcrumbs are deep golden. Serve immediately with lemon wedges.

Nutrition Facts

Per Portion

Calories 561  
Calories from fat 190  
Calories from saturated fat 89  
Total Fat 21.1  g
Saturated Fat 9.9  g
Trans Fat 0.8  g
Polyunsaturated Fat 3.4  g
Monounsaturated Fat 6.8  g
Cholesterol 305  mg
Sodium 502  mg
Potassium 1288  mg
Total Carbohydrate 11.6  g
Dietary Fiber 1.0  g
Sugars 1.2  g
Protein 81  g

Dietary servings

Per Portion


Grain 0.4
Meat 3.6
Meat Alternative 0.3

Energy sources


Pygal 8% 402.552866682 110.19769635 34% 467.742313943 196.161397428 58% 294.906630298 216.42850748 8% 34% 58% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada