Veal Alla Milanese

8 30 733
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 4
Veal Alla Milanese
Health Highlights

Ingredients


1/2 cup Bread crumbs, plain
3 tbsp Butter, salted
2 large Egg
4 lemon wedge Lemon (dipped in parsley)
3 tbsp Parmesan cheese, grated
2 tbsp Parsley, fresh (finely chopped)
8 chop Veal, rib chop, lean
1 tbsp Vegetable oil

Instructions


Cut all the fat off the veal chops and trim the lower rib bone until it is clean of all fat and flesh. Place each chop between two sheets of plastic wrap and pound the flesh with a meat mallet until it is half its original thickness.

Lightly beat the eggs with salt and pepper and our into a dish. Combine the breadcrumbs and parmesan and place in another dish. Dip each chop into the egg, coating it on both sides. Shake off excess egg. Coat the chop with breadcrumb mix, pressing each side firmly into the crumbs. Place chops on a plate and chill for 30 minutes.

Heat butter and oil in a large frying pan. As soon as the butter stops foaming, add the chops and fry gently for 4 minutes on each side, until the breadcrumbs are deep golden. Serve immediately with lemon wedges.

Nutrition Facts

Per Portion

Calories 733
Calories from fat 417
Calories from saturated fat 179
Total Fat 46 g
Saturated Fat 19.8 g
Trans Fat 0.7 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 15.8 g
Cholesterol 403 mg
Sodium 577 mg
Potassium 1038 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.9 g
Sugars 1.3 g
Protein 68 g

Dietary servings

Per Portion


Grain 0.4
Meat 3.6
Meat Alternative 0.3

Energy sources


Pygal6%396.30499494640026108.7781371124593357%453.05683968781636243.608236697381837%299.18343170069306160.813090395248376%57%37%CarbohydratesFatProtein

Meal Type(s)





?
Help