Vegan Air Fried Mac and Cheese Bites

15 55 219
Ingredients Minutes Calories
Prep Cook Servings
25 min 30 min 16
Vegan Air Fried Mac and Cheese Bites
Health Highlights
These easy Vegan Air Fried Mac and Cheese Bites will be your new favorite appetizer!

Ingredients


1 1/4 cup Elbow macaroni dry, gluten free (or cauliflower)
1 tbsp Extra virgin olive oil
2 cup Cheddar cheese (vegan)
3 tbsp Butter, vegan (separated)
1 pinch Salt
1 dash Black pepper (to taste)
2 tbsp Gluten free flour
1 1/2 cup Almond milk, unsweetened
4 large Egg (flax; ((4 tbsp flax seed meal + 9 tbsp water mixed)))
neutral Olive oil cooking spray
1 cup Bread crumbs, plain, gluten free
1 tsp Paprika (smoked)
2 tsp Garlic powder
2 tsp Onion powder
2 tsp Parsley, dried

Instructions


  1. Cook the macaroni noodles according to the package instructions.
  2. Once noodles are done cooking, drain the noodles (do not rinse) using a colander, then coat with 1 tbsp of vegan butter. Set aside.
  3. In a medium sized pot, melt 2 tbsp vegan butter over low-medium heat. Add in salt and pepper to taste.
  4. Slowly whisk the flour into the mixture until smooth, then add in the unsweetened almond milk. Bring to a boil then stir in the vegan cheddar cheese until melted.
  5. Combine the mixture with the pasta and place in an appropriately sized baking dish (I used an 8x8) lined with parchment paper for easy removal.
  6. Allow the dish to cool for a bit, then transfer it to the freezer and let chill for one and a half hours or until mixture is firm.
  7. Once the dish has cooled, use the parchment paper to pull out the mac and cheese from the baking dish and cut into 16 squares. Set aside.
  8. In an appropriately sized dipping bowl, combine all of the ingredients for the breading mixture. In another dipping bowl create the flax eggs.
  9. Dip each of the mac and cheese squares into the flax egg (making sure to dip each side), then into the breading mixture. Transfer to your air fryer basket. Repeat until each square is covered.
  10. Once each square has been coated with the breading mixture, spray each side with a neutral cooking oil of your choice.
  11. Cook in your air fryer at 400° for 15-17 minutes on the air fryer setting.
  12. Once finished, let them cool for a few minutes and enjoy!

Nutrition Facts

Per Portion

Calories 219
Calories from fat 134
Calories from saturated fat 71
Total Fat 14.9 g
Saturated Fat 7.9 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 85 mg
Sodium 271 mg
Potassium 85 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 9.9 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.1
Milk Alternative 0.7

Energy sources


Pygal21%433.13781344803203125.1685222699523361%372.8520180689409282.4583835564850518%332.7271438306849121.0720650254908721%61%18%CarbohydratesFatProtein

Meal Type(s)





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