Vegan Apple Crisp

15 50 253
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 12
Vegan Apple Crisp
Health Highlights

Ingredients


6 medium Apple (filling - peeled and sliced)
2 tbsp Lemon juice (filling - freshly squeezed)
2 tbsp Apple cider (filling - fresh apple cider or freshly squeezed orange juice)
4 tbsp Coconut sugar (filling)
1 tbsp Arrowroot flour (filling)
1 tsp Cinnamon (filling)
1/2 tsp Nutmeg, ground (filling)
5 tbsp Coconut oil (crumble topping)
1 cup Rolled oats- Gluten Free (crumble topping)
1/2 cup Slivered almonds (crumble topping or another 1/2 cup of rolled oats)
3/4 cup Almond flour/meal, Bob's Red Mill (crumble topping)
2 tbsp Coconut sugar (crumble topping)
2 tbsp Maple syrup, pure (crumble topping)
1/2 tsp Sea Salt (crumble topping)
1 tsp Cinnamon (crumble topping)

Instructions


Preheat oven to 375 degrees.

Place apples in a large bowl.

Mix together all filling ingredients then pour over apples.

Spread apples evenly over the bottom of a 8 by 8 inch pan and bake at 375 degrees F for 10 minutes.

In the meantime, mix together all topping ingredients with your hands till thoroughly combined.

Remove from oven and turn up heat to 400 degrees.

Sprinkle crumble mixture evenly over the top of the apples and bake for 20 more minutes.

Remove from oven and serve warm with a dollop of homemade coconut whipping cream.

* Gluten-free, dairy-free, vegan, vegetarian

Nutrition Facts

Per Portion

Calories 253
Calories from fat 114
Calories from saturated fat 49
Total Fat 12.7 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 101 mg
Potassium 207 mg
Total Carbohydrate 33 g
Dietary Fiber 3.9 g
Sugars 19.3 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.7
Meat Alternative 0.4

Energy sources


Pygal48%467.6473448938857190.7567190698412445%294.96369186439347216.653840275253346%362.48354800912455109.016068886963848%45%6%CarbohydratesFatProtein

Meal Type(s)

Dessert




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