Vegan Apple Crumble Muffins

17 35 256
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 12
Vegan Apple Crumble Muffins
Health Highlights

Ingredients


2 tbsp Chia seeds, ground
6 tbsp Water
2 cup Spelt flour
1 tbsp Cinnamon
1/2 tbsp Baking soda
1/2 tsp Himalayan sea salt
1/4 cup Honey
1/4 cup Coconut oil (melted )
1 tsp Vanilla extract, pure
1 medium Banana (s) (mashed )
2 small Apple (finely diced )
1/4 cup Coconut oil (topping )
1/4 cup Coconut sugar (topping )
2 2/3 tbsp Spelt flour (topping )
1/2 cup Steel cut oats, dry (topping )
1 dash Salt (topping )
1/2 tsp Cinnamon (topping )

Instructions


Preheat the oven to 350°F and grease a muffin pan or line it with muffin cups.

In a medium bowl mix together ground chia seeds and water to make a chia egg. Let sit for 5 minutes to congeal.

In a large bowl mix together spelt flour, cinnamon, baking soda and salt.

Once the chia eggs become gel like, add the honey, coconut oil, vanilla and mashed banana and stir until mixed.

Add the wet ingredients to the dry ingredients and stir until almost combined. Fold in the apples and mix until combined.

In a medium bowl mix together the topping ingredients to form a crumbly mixture.

Evenly spoon the dough into the muffin pan and top it with the crumble topping.

Bake the apple cinnamon muffins for 20 minutes or until a tooth pick inserted in the centre of the muffins comes out clean.


Nutrition Facts

Per Portion

Calories 256
Calories from fat 97
Calories from saturated fat 69
Total Fat 10.8 g
Saturated Fat 7.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 321 mg
Potassium 194 mg
Total Carbohydrate 38 g
Dietary Fiber 5.1 g
Sugars 13.7 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.3

Energy sources


Pygal0%380.784495180868890.7541444435368355%453.0342743994828178.3812280057193538%305.8091724598357167.963715388764267%364.4805478412992.3900206259944555%38%7%AlcoholCarbohydratesFatProtein
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