Vegan Artichoke Hummus

9 6 195
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 4
Vegan Artichoke Hummus
Health Highlights
Nutritional yeast gives this a cheesy taste while the spices add a creamy depth. Easy and quick to make!

Ingredients


1 can (15oz) Artichoke hearts, canned (drained, rinsed)
1 can (15oz) Chickpeas, canned, low sodium (not drained)
1 medium Lemon (freshly squeezed)
2 clove(s) Garlic (peeled)
4 tbsp Nutritional yeast
1 tsp Chili powder
1 tsp Paprika, smoked (optional)
1 tsp Italian herb seasoning, McCormick
1/2 tsp Salt

Instructions


Place all ingredients, including canned chickpeas with the bean liquid from the can, into a high speed blender or food processor and blend until smooth.  Add water if necessary to allow blending.


Nutrition Facts

Per Portion

Calories 195
Calories from fat 27.0
Calories from saturated fat 4.5
Total Fat 3.0 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 863 mg
Potassium 792 mg
Total Carbohydrate 34 g
Dietary Fiber 14.4 g
Sugars 4.6 g
Protein 14.9 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.6
Vegetables 2.0

Energy sources


Pygal56%466.42659708682896210.182417988941214%318.10128328947553257.1981621078166431%308.03022579929586144.7962740277211556%14%31%CarbohydratesFatProtein

Meal Type(s)





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